Invest in your financial health and well being today.
Sound Financial Therapy
Personal finances are nuanced, and financial decision making cannot simply be reduced to numbers. Your upbringing, culture, values, and feelings all contribute to your financial habits and behaviors. Better understanding yourself and your relationship with money will enhance your relationships and will improve your finances, reducing stress and anxiety.
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Individual Financial Therapy
Sound Financial Therapy creates a shame-free, judgment-free, strengths-based, and value-centered space to reflect on your thoughts, feelings, and behaviors around personal finances. You will be able to implement healthy financial behaviors, adapt to financial changes, and feel confident in your decisions.
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Couples Financial Therapy
Whether you are moving in together, seeking financial marriage prep, or wanting to resolve long standing conflict around money, couples financial therapy will provide space for you to create a shared language and understanding of personal finances and, more importantly, one another.
Sound Financial Coaching
The most beneficial form of self-care and self-love is understanding and feeling confident managing your personal finances. When you are on the path towards achieving your personal and financial goals and your mind is free of financial worries, you will have the ability and freedom to engage more fully in other aspects of your life.
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Individual Sessions
While ignoring your personal finances may feel easier today, delaying addressing your personal finances will only compound over time, ultimately leaving you feeling more stressed and overwhelmed.
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Sound Finances 101
If you prefer participating in a group setting, Sound Finances 101 is a comprehensive financial education series that will help you to identify and achieve your goals.
Who Exactly Are Financial Therapists?
Financial Advisors
Financial Advisors (CFP, CFA, ChFC, etc.) provide concrete, actionable financial advice and planning. Due to their professional training and credentials, Financial Advisors can legally tell you when, how, and what to invest your money in.
Mental Health Therapists
Mental Health Therapists (LICSW, LMHC, LMFT, etc.) provide psychoeducation and emotional support to clients. Mental Health Therapists can legally assess, diagnose, and treat various mental health disorders, such as anxiety, depression, and mood disorders.
Financial Therapists
Financial Therapists belong to a new and evolving field, which recognizes that personal finances are deeply personal and emotional. Financial Therapists can be either Financial Advisors or Mental Health Therapists, who then learn and study the other discipline to provide well rounded and well informed support to clients. Financial Therapists assist clients in analyzing their thoughts and feelings and the circumstances and identities which shaped them in order to better understand one’s behaviors and ultimately to make positive change.
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